Relaxation Techniques
About This Technique
Body Scan Meditation is a mindfulness practice that involves systematically focusing your attention on different parts of your body, from toes to head. This technique helps you develop a deeper awareness of bodily sensations, release tension, and cultivate a sense of calm and presence.
By methodically moving your attention through your body, you learn to observe sensations without judgment, which can help reduce stress, anxiety, and physical tension.
Ready to begin?
Find a quiet, comfortable space where you won't be disturbed for the next 5-10 minutes.
Benefits
- •Increases body awareness and mindfulness
- •Reduces physical tension and stress
- •Helps calm racing thoughts
- •Improves ability to relax and let go of tension
- •Can help manage chronic pain and discomfort
- •Enhances mind-body connection
Tips for Better Practice
- 1Move slowly and deliberately through each body part
- 2If your mind wanders, gently bring it back to the body part you're focusing on
- 3Don't try to change any sensations, just observe them
- 4Practice in a quiet, comfortable environment
- 5It's normal for your mind to drift - this is part of the practice
Related Techniques
If you find this technique helpful, you might also want to try: