A simple technique focusing on slow, deep breaths to activate your body's relaxation response.

Systematically tense and release muscle groups to reduce physical tension and promote relaxation.

A mindfulness practice where you focus attention on different parts of your body from head to toe.

Create a detailed mental image of a peaceful, safe place to promote feelings of calm and security.

A structured breathing pattern that helps calm the nervous system and prepare for sleep.

Focus on positive aspects of your day to shift attention away from worries and promote positive emotions.

Focus your attention on your breath, noticing sensations without trying to change them.

Count backwards from 100, pacing your breath with each number to quiet the mind.