Welcome back, Alex Johnson!
You're in Week 3 of your 12-week program.
Your Progress
Program Completion22%
Sleep Efficiency78%
Recent Sleep Data
View All| Day | Time in Bed | Sleep Time | Quality |
|---|---|---|---|
| Mon 3/25 | 8h 30m | 6h 15m | |
| Tue 3/26 | 8h 15m | 6h 00m | |
| Wed 3/27 | 8h 00m | 6h 30m | |
| Thu 3/28 | 8h 30m | 6h 45m | |
| Fri 3/29 | 9h 00m | 6h 00m | |
| Sat 3/30 | 8h 45m | 6h 30m | |
| Sun 3/31 | 8h 30m | 6h 15m |
Sleep Summary
Avg. Total Sleep
6h 15mAvg. Sleep Quality
Sleep Efficiency
78%Tasks
View AllComplete sleep diary
Daily Task
Practice relaxation exercise
Daily Task
Review week 3 materials
Weekly Task
Adjust sleep schedule
Weekly Task
Current Module
Week 3: Sleep Restriction
Optimize your sleep efficiency by limiting time in bed