Learn About Sleep
Educational Resources
Additional Resources
Welcome to the RealSleep Learning Center
Explore our educational resources to learn more about sleep science, CBT-I, and techniques to improve your sleep quality.
CBT-I Basics
Learn about Cognitive Behavioral Therapy for Insomnia, the science behind it, and why it's the most effective non-drug treatment for sleep problems.
Read MoreSleep Hygiene
Discover practical tips and habits that can improve your sleep environment and routines to promote better, more restful sleep.
Read MoreFrequently Asked Questions
Find answers to common questions about insomnia, sleep disorders, and how to use the RealSleep program effectively.
Read MoreWhy Education Matters for Sleep
Understanding the science behind sleep can help you make better decisions about your sleep habits. When you know why certain behaviors affect your sleep, you're more likely to make positive changes.
The resources in this learning center are designed to complement your journey with RealSleep, helping you gain the knowledge you need to tackle sleep problems effectively.
Additional Topics
Sleep Restriction Therapy
Learn how to consolidate your sleep for better quality
Stimulus Control
Strengthen the association between your bed and sleep
Sleep Technology
How to use technology to enhance your sleep
Circadian Rhythms
Understanding your body's natural sleep-wake cycle