Your Sleep Progress

Sleep Duration

12.0%

Before: 6.3hAfter: 7.1h

Sleep Efficiency

16.8%

Before: 75.9%After: 88.6%

Time to Fall Asleep

45.5%

Before: 29 minAfter: 16 min

Sleep Metrics

Sleep Efficiency vs. Time in Bed

This chart shows how your sleep efficiency relates to your total time in bed. Optimal sleep efficiency is achieved when your time in bed closely matches your actual sleep time.

Milestones & Achievements

Sleep Efficiency > 85%

Apr 2

Achieved consistent sleep efficiency above 85%

7+ Hours of Sleep

Apr 3

Consistently sleeping more than 7 hours per night

Fall Asleep in <20 min

Apr 2

Regularly falling asleep in less than 20 minutes

Consistent Wake Time

Mar 30

Maintained a consistent wake time for one week

No Daytime Napping

Not achieved

One full week without daytime naps

Sleep Quality 4+

Apr 3

Sleep quality rating of 4 or higher for one week