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Alex Johnson
Week 3
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RealSleep
A
Alex Johnson
Week 3
Dashboard
Sleep Diary
Progress
Program
Relaxation
Learn
Profile
Settings
Help
Log Out
Sleep Diary
New
New Sleep Diary Entry
Tuesday, February 24, 2026
Bedtime
When did you get into bed?
When did you fall asleep?
Wake Time
When did you wake up?
When did you get out of bed?
Night Awakenings
How many times did you wake up during the night?
Total time awake during the night (minutes)
Sleep Quality
How would you rate your sleep quality?
Poor
1
2
3
4
5
Excellent
How refreshed did you feel when you woke up?
Not at all
1
2
3
4
5
Very refreshed
Morning Mood
How would you rate your mood when you woke up?
Very negative
1
2
3
4
5
Very positive
Notes (optional)
Sleep Metrics
Time in bed
8h 45m
Total sleep time
8h 0m
Sleep efficiency
91%
Save Entry