Better Sleep Through CBT-I
A 12-week program based on Cognitive Behavioral Therapy for Insomnia, designed to help you establish healthy sleep patterns naturally.
Key Features
Sleep Diary
Track your sleep patterns, including bedtime, wake-up time, and sleep quality.
CBT Techniques
Learn cognitive techniques to identify and challenge negative thoughts about sleep.
Sleep Restriction
Improve sleep efficiency by optimizing your time in bed.
Ready to Improve Your Sleep?
Join our 12-week program and get personalized recommendations based on your sleep patterns and progress.
Start Your Journey